15 foods that makes your muscles strong

Man looks attractive when they has good muscles. For this their muscles must be strong. For this gym is not only important but the foods as well. Here are some foods that helps to make your muscles strong.

Tomato: It contains lycopene and it is natural chemical which is good for anti-oxidant and this helps to treat prostate, lungs and stomach cancer. You can apply it to face as well.

Egg: You need to bring egg in your regular diet, this contains amino acid that makes the body strong.

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Dry fruits: In peanuts you will find protein and most of dietitian suggest to include dry fruits on your diet. It contains oil, fiber, vitamin, anti oxidant which makes the muscles strong.

Sprouted foods: This is good for male as it is filled with nutrition. This contains zinc which helps in fertilization on male and helps to make the muscles strong.

Peanuts: This contains acid which is good for male and this gives energy.

Garlic: It is good for male as it contains anti-bacterial and anti-viral quality which increase the immunity power.

Broccoli: This contains vitamin-c which helps to make healthy.

Green tea: This is very good for health and it helps to make the stomach and liver healthy.

Mango and papaya: This contains vitamin-a. The cover of it contains bioflavonoid and this is required in the diet of man.

Capsicum: This is good for male as it contains vitamin.

Pomegranate : The problem of prostate will get reduced.

Kodho: This contains calcium as well as zinc and fiber. This prevents from diabetes as well as fatness.

Pumpkin: This contains fiber, vitamin and minerals and it contains anti-oxidant and helps to keep the skin fresh.

Less oily diary products: You can take milk, curd as it contains protein. This contains calcium, vitamin as well as carbohydrate which keeps the muscles healthy.

Fruits and vegetables: This contains vitamin, minerals and nutrition which helps to make the muscle strong.