Food that contain salt

Our body need sodium which is also called salt. But sometime, body receive more salt than needed. We mainly calculate the salt that include in our food items but there are many other things which include sodium in our daily life. Here are some food and fruits which contain more sodium.

1. Cheese:
It contain lots of salt. One cube of cheese contain 106 milligram sodium.

2. Cereals:
Cereals are mainly use as breakfast which contain lots of cereals. A cup of cereals contain 206 milligram of sodium.

3. Fruits Juice:
Never drink more fruits juice because it also contain lots of sodium. A large glass of juice contain 289 milligram sodium which is 10% of our body needed.

4. Tomato Juice:
Tomato juice include salt and sugar. Sugar cover taste of salt in tomato juice.

5. Bakery items:
Cake, muffin and pancake contain lits of baking powder and baking soda. A spoon of baking powder contain 480 milligram of sodium.