Life is busy. There is a race. The same thing should be the same thing to work hard to earn in the repentance. The mind is not tired, but the body is tired. Because working in office, your body starts to lose energy and you feel fatigue. Today, the tired of the fatigue is all done. Some feel tired every day, and sometimes some feel only fatigue. What if you are working in the office and feel fatigue? Here are some Ideas.
Stand straight stretch your hand back to the sky and tear it in front of the body, then touching the ‘U’ shape, touch the finger of the two-handed touching your hand. Now take the vibration in the same position. That means, like hand, shake hands and shouting straight away. Keep the order to shake hands and pick up on the right side and left side, lifting them up and down. This makes the body a vibrate. That wave brings new energy, enthusiasm and flatter to the funds of the body. The chemical reaction from the body reflects in despair and tired heart.
When you dance, you play with clap joyfully, exactly playing for the next five minutes. Playing the clap is an oppressor in our hands and brings a new energy on the body. The energy stored in our body is the energy release and the body is rechargeable.
If you feel tired, wake up from the place where you feel fatigue. Even if you have to dig around 10 minutes, you get energy for two hours.
Because dipping one knee, brain and muscles only get oxygen, which causes body to become a human being.
Even if there is less water in the body, it feels fatigue. If the body lacks water, there is dehydration, which causes fatigue. It is important to drink water while feeling fatigue in the body. Fruits can also be eaten with plenty of water to say that water is not less.
Sometimes less energy is not only, many energys feel lazy or fatigue, and may even sleep on the working day. Some people are in the workplace. In the hungry section we eat lots of times, which also feels fatigue. Therefore, to eat as much as possible. Instead of eating a little bit of food. Eat food by eating small pieces.
The diet of the morning is required for a day to be active. The food of the morning provides energy to the body, which is the body’s living room. Likewise, in the morning, eat foods that contain plenty of protein and fiber and reduce the amount of sugar and fat.
If you are in the office and feel fatigue from time to time, talk to someone with a friend. If you are alone at home, you can call someone. The conversation keeps active while talking and does not feel fatigue.
Choose healthy food
If you are feeling lazy and fatigue, you can eat healthy food. The food that is especially low in sugar is good. The stars of the star can also be harmful for health. Cashews, raisen, sugars and vegetables can be in your choice. It provides energy to the body as well as the lack of multiple vitamin and minerals in the body.
Take a deep breath
If you feel fatigue, you can relax the body with long and deep breathing. Try taking a breath in the stomach and take a deep breath. In the body of deep breath, blood circulation is good in the body, heart beat decreases and reduces blood pressure. This gives energy to body and mind.
Do new work
Regarding the same type of work, it also feels fatigue. So if you are fatigue, try stopping something for a while. Or do you do something new, leaving the work you are doing. By doing so, the brain becomes active and fires fatigue.
Listen to Song and music
Another good way to reduce fatigue is song, music. Lack of fatigue can also be reduced by listening to your favorite song.