2. Daily Stretching gives prevent from paining of backbone, shoulder and chest.
3. Stretching helps to increase oxygen in to body and prevent from tiredness.
4. It also gives positive results on wound of muscles and bone.
5. It provides positive affect on blood circulation, results fresh mind and increase power in body.
6. It also make heart healthy and decrease cholesterol from body.
7. It also control the sugar level of blood and decrease the possibility of diabetes.