Health & Living

8 Tips helps to wake up early

Waking up in the early morning is really beneficial to our health. Whole day work and daily schedule makes us tired and feels sleepy early at night and in the morning,we want to sleep more.Oversleeping makes our body passive and lazy.But we cannot wake up early in the morning.This is a problem to most of us.It is also said that …

Read More »

Water VS Fruits containing water,Which is better

How much water water we should drink in a day?8 or 10 glasses.In a research it is found that body can observed water from various fruits and vegetables.It was found that drinking too much is also disadvantageous to our health.Access drinking of water makes Vitamins and are running outside through Urine but it do not mean we should not drink …

Read More »

Avoid cold drink in summer

Human body needs more water is summer, may be due to sweats.Environment also get dry in summer so that it is necessary to make a balance in body.we prefer cold drinks available in market more than normal water.No doubt it is tasty but it do not fulfill the need of water in body.It is unhygienic and harmful to our health. …

Read More »

Do not do these in morning,Gains weight

Generally, weight gain occurs when you put on weight without increasing consumption of food or liquid and without decreasing your activity. weight gain is a big issue for many people, it is because of including some habits in a daily routine which badly affect to our metabolism activity.it helps in weight gain. Here are some points about how weight is …

Read More »

Problems on eyes, by computer,TV and mobiles

In this age of technology,we sit in front of computer at least 2-3 hours due to works or for entertainment.Computer,TV, mobiles are becoming most important part of our life, we cannot even imagine our daily life without these materials.We should be aware about its effect on eyes and body. Due to the excess use of computer,TV and mobiles, disease called …

Read More »