Health & Living

5 ways to lose belly fat and butt fat

5 ways to lose butt fat

There are not much people who love to have belly fat or butt fat. And there are many people who have too much belly fat or butt fat and overall body fat. Fat means overweight or obesity. Some people are there who look slim i.e. don’t have much of body fat but their belly fat or butt fat is troubling …

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Foods to Avoid During Pregnancy

During pregnancy, you have to eat for two, yourself and the baby. Here are some foods to avoid during pregnancy. Some foods are better to be avoided to have a healthy baby. Those foods are: Some cheeses and dairy products : chesses with a white, mouldy rind, such as brie and camembert, and blue-veined cheeses. Also steer clear of unpasteurised soft cheeses, …

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Foods To Eat While Pregnant

Here are the details of ‘A’ category foods to eat while pregnant. During pregnancy a woman have to take care of not only herself but also of the baby inside her. What you eat determines a lot during pregnancy. So, here are some lists of foods that should be consumed while you are pregnant. Broccoli: broccoli is packed with plenty of …

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Advantages of Eating Gluten Free

These days gluten free diet is becoming very popular due to the many advantages of eating gluten free.  Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production. …

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5 Herbal Remedies for Allergies

5 Herbal Remedies for Allergies

When you feel allergic, you can either go pills way or you can go the herbal way. With pills there are chances of side effects and in most of the cases, pills for allergies are found to be addictive. Herbal allergy remedies are safer and more effective as compared to other medications. So, if you want to try the herbal …

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Breathing Exercises for Asthma Patients

Breathing Exercises for Asthma Patients

Breathing exercises for asthma patients is a widely suggested alternative therapy. But, does this even work? Let’s find out. An Agency for Healthcare Research and Quality recently conducted a research and what they concluded in their report is: “it depends.” Depends on what? Well, depends upon the type of exercise a patient follows. Yes, there are many; some of which …

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How To Get Rid of Acne

You must be wondering on how to get rid of acne. If yes, then you are at the right place. Here are some steps which will assist you to get rid of acne-your worst enemy. Swap your pillowcase more often. Depending on the severity of acne, you need to change your routing when swapping your pillowcase so that you will …

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Get Rid of Acne Scars

Are you sick of the scars left by acne??? Here are some tips which will help you to get rid of acne and obtain flawless and glooming skin. There are two types of acne scars: depressed and raised. Depressed acne scars are the ones that look like pits or depressions on your skin. This type of scar occurs when you …

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Almond benefits

The almond benefits are listed below: Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can …

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Tea vs. Coffee

Tea vs. Coffee

Many of us love tea, and many love coffee and there are still many who love both and who doesn’t love any. Now, after reading this post, I believe at least a few will change their choice of beverage. Here comes Tea vs. Coffee compared within different categories. Healthier Both have their own advantages. Those who drink coffee four times …

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