Health & Living

Foods for Brighter Skin

Who doesn’t want soft, smooth and brighter skin…here are some  foods for brighter skin which will help you to obtain glowing complexion. Eggs Eggs are grand for the skin. They help soften, firm and hydrate the skin. It is known to contain amino acids that help in generation of new skin cells. A study states that two major antioxidants that …

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Food for Weight Loss

Food for weight loss!!! Isn’t that a great idea to hear about? Here are some of the foods that will help you for your weight loss as well will keep you healthy. Apple   As Apples are rich in antioxidants, they will help you to be fit as well as lose weight. The antioxidants in apples may help prevent metabolic …

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5 Ways To Handle Stress

Stress Management

Stress is condition of pressure that jams our mind and takes us to the depth of frustration. Frustration and Depression are the two terms I personally seriously hate and that’s the main reason I came up with these 5 ways to handle stress which I believe will definitely help you in Stress Management. Stress is confusing and tiresome. We get …

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Yawning before birth

Yawning before birth

We yawn when we feel tired and sleepy and everyone yawns. Interestingly, a research has showed yawning before birth as a factual thing. When grown to a certain number of weeks, the fetus yawns sometimes. However, the habit of yawning discontinue as it keeps growing.   The research was conducted with 15 healthy fetuses of grown to 24, 28, 32 …

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Benefits of Vitamin d

Vitamin D is a fat-soluble vitamin which encourages the absorption and metabolism of calcium and phosphorous. Benefits of Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily …

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Root Canal Treatment

Root canal treatment is one type of endodontic treatment in which inside of the tooth is treated. This root canal treatment becomes necessary when the pulp, the soft tissue inside the root canal, becomes inflamed or infected. The inflammation or root canal infection may cause due to range of causes, such as, deep decay, repeated dental procedures on the tooth, …

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5 Ways to Lose Weight

5 ways to lose weight

We’ve talked before about the effects of underweight but to have a standard weight is equally important. Your body weight and figure not only has relation with your health but it affects your personality and beauty even more. Here, we’ll give you 5 ways to Lose Weight, easy ones. We are not talking about the diets or pills that ultimately …

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Yoga Postures

All levels of fitness can be obtained from Yoga postures. The flexibility, strength, better breathing, improved posture, better concentration, are some of the important benefits which can be acquired form yoga postures and yoga poses. Here you can get some ideas and tips on some yoga postures: Tree Poses: Strengthens legs, improves balance. Stand with arms at sides. Shift weight …

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Underweight is dangerous

Underweight is risky

The world today is obsessed with weight, or at least the world feels it. Everyone seeks ways to be in shape, to be skinny and to be healthy too without knowing that underweight is dangerous. True, overweight does lead to health risks; however, being underweight is as prone to health problems as being obese. If you’re underweight, you could be …

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