Health & Living

Breathing Exercises for Asthma Patients

Breathing Exercises for Asthma Patients

Breathing exercises for asthma patients is a widely suggested alternative therapy. But, does this even work? Let’s find out. An Agency for Healthcare Research and Quality recently conducted a research and what they concluded in their report is: “it depends.” Depends on what? Well, depends upon the type of exercise a patient follows. Yes, there are many; some of which …

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How To Get Rid of Acne

You must be wondering on how to get rid of acne. If yes, then you are at the right place. Here are some steps which will assist you to get rid of acne-your worst enemy. Swap your pillowcase more often. Depending on the severity of acne, you need to change your routing when swapping your pillowcase so that you will …

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Get Rid of Acne Scars

Are you sick of the scars left by acne??? Here are some tips which will help you to get rid of acne and obtain flawless and glooming skin. There are two types of acne scars: depressed and raised. Depressed acne scars are the ones that look like pits or depressions on your skin. This type of scar occurs when you …

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Almond benefits

The almond benefits are listed below: Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can …

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Tea vs. Coffee

Tea vs. Coffee

Many of us love tea, and many love coffee and there are still many who love both and who doesn’t love any. Now, after reading this post, I believe at least a few will change their choice of beverage. Here comes Tea vs. Coffee compared within different categories. Healthier Both have their own advantages. Those who drink coffee four times …

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Vitamins for Hair

Here are the lists of vitamins for hair: Vitamin A One of the most important vitamins for health hair is vitamin A. Out of all of the vitamins on this list, it does the most amount of work. Although you can take it in by eating foods such as cantaloupe, dark leafy green veggies and meat, you will never get …

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Healthy Snacks for Nutrition

Here are some healthy snacks for nutrition listed below: Fruit Salads Rely on seasonal fruits, natural sweeteners or spices, and maybe some skimmed yogurt to add that refreshing feel. Nuts Grabbing a handful of nuts from the little bag in your handbag saves you the inevitable regret later on when you realize that you have binged on something unhealthy and …

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Benefits of Spices

Come and look for benefits of spices: Turmeric: Rich in antioxidants, researchers have discovered the power of turmeric. There are reports that it may help in the fight against cancer. Studies show that it may help prevent Alzheimer’s disease and joint inflammation. Turmeric also helps in minimizing liver damages caused by taking excessive alcohol consumption or regular use of pain-killers. And no wonder why …

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Benefits of Tea

There are many benefits of tea, which helps us to gain good health. Tea is the oldest and most popular drinks in the world. A good cup of tea energizes you in a moment. Drinking tea can contribute to the fluid balance of the whole organism. A tea is helpful for heart heath, fighting cancer risk, reducing stress and even good …

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Effects of Smoking on the Brain

The effects of smoking on the brain are very hazardous. Not only brain, smoking effects the human body from head to toe. Smoking blocks the carotid artery. So, blood supply to the brain cells are cut off. This results in stroke, called cerebral thrombosis. Smokers’ risk of having a stroke is 1.5 times more than non-smokers. Smoking also leads to thickening and …

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