Health & Living

Benefits of Vitamin d

Vitamin D is a fat-soluble vitamin which encourages the absorption and metabolism of¬†calcium and phosphorous. Benefits of Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.¬†The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily …

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Root Canal Treatment

Root canal treatment is one type of endodontic treatment in which inside of the tooth is treated. This root canal treatment becomes necessary when the pulp, the soft tissue inside the root canal, becomes inflamed or infected. The inflammation or root canal infection may cause due to range of causes, such as, deep decay, repeated dental procedures on the tooth, …

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5 Ways to Lose Weight

5 ways to lose weight

We’ve talked before about the effects of underweight but to have a standard weight is equally important. Your body weight and figure not only has relation with your health but it affects your personality and beauty even more. Here, we’ll give you 5 ways to Lose Weight, easy ones. We are not talking about the diets or pills that ultimately …

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Yoga Postures

All levels of fitness can be obtained from Yoga postures. The flexibility, strength, better breathing, improved posture, better concentration, are some of the important benefits which can be acquired form yoga postures and yoga poses. Here you can get some ideas and tips on some yoga postures: Tree Poses: Strengthens legs, improves balance. Stand with arms at sides. Shift weight …

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Underweight is dangerous

Underweight is risky

The world today is obsessed with weight, or at least the world feels it. Everyone seeks ways to be in shape, to be skinny and to be healthy too without knowing that underweight is dangerous. True, overweight does lead to health risks; however, being underweight is as prone to health problems as being obese. If you’re underweight, you could be …

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