Health & Living

Read this and know how fit you are

There are various ways which makes the body fit and active.Fitness plays a vital role in our living.If we are physically and mentally fit,we are capable to do anything.Being healthy is a very difficult task.It is really strange that our parents,grandparents are more active and perform any physical task better than young generation.Regular exercises is very necessary for fitness and …

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What should eat and avoid in asthma

Asthma is a disease involving the airways in the lungs. It is caused by the respiratory problems and bacterial infections.It is a common disease which mostly affect to the lungs.It creates a big problem.Symptoms of asthma are coughing,wheezing,shortness of breath,chest pain,heat of body,trouble in sleeping.It makes difficult for air to move out and in the lungs.There is no cure of …

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Foods which helps for more sleep

Sleep is a natural state of body and mind.It is the indicator of our health. It helps in digestive system and blood circulation of a body. sometimes,we cannot sleep properly due to the busy life schedule and engaged with varieties of work. According to the study of university of pennsylvania, our body needs carbohydrates,calcium and magnesium for a required sleep. …

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Foods which makes you young and healthy

Foods we eat in our daily life is the source of nutrients in our body.It helps us to survive and grow.Vitamins,Minerals,proteins,iron,copper phytochemicals and so on requires in body which helps to function the body parts. Nutrients prevents the body from harmful diseases and saves from environmental hazards.A good and balance diet is needed to get the right amount of each …

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Get rigid from fatty liver

With the help of physical check up, we can know there is fat in liver or not.It is normal to have fat in liver but if it is more than 10 % it caused various problems in our health,liver is a very important organ of our body which process everything we eat or drink. Nowadays change in the life styles …

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Know the condition of health with the help of nails

Nails not only gives you a beautiful looks,it also shows the health condition of yours. It is said that finger nails tells about our health. It can be say that nails reveal the state of health. 1.Dry and cracked nails: Nails are dry and cracked by nail polish remover,dish washing without wearing gloves,old stage and cold condition. Besides,these above reasons …

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10 diseases identification looking at face

Sometimes the emotions,feelings happiness and sorrows inside us is expressed, shown in our face.It is [email protected] to listen that face can say about health.It’s true there are some diseases which can be identify by looking at face. Face can reveal a lot of things about life styles, and health.Here are some diseases which can be find by looking the sings …

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Health benefits of raw, sour Mangoes

Mangoes are well known as the king of fruits. We all love to eat mangoes in summer.It is very healthy and contains calories,protein,carbohydrates,vitamins. We love to eat ripe mangoes, but we may not aware about the health benefits of raw mangoes. Raw mangoes are very mouth watering.It is more tasty if eaten with salt.It is very good for our health.Raw …

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Tricks to lose weight

Dieting is not a easy task.You may think healthy things are enough to lose a weight but eating tricks are very necessary. Most of the people tried various things for weight loss.we all are conscious about our weight.Here are some tricks which helps you to make your body fit and reduce overweight.Right weight in a body is very important thing. …

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Know what happens,if cabbage leaves kept in che$t and legs

Cabbage leaves are very beneficial to our health. It cures many diseases in very short time period. It relief pain from the body.Cabbage leaves is very helpful to remove pain.Lets discuss about the advantages of cabbage leaves in our health. 1.Swollen due to wounds: Cabbage leaves is very helpful if the hands/feet are swelled and wounds. Put the leaves of …

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