Health & Living

Healthy Snacks for Nutrition

Here are some healthy snacks for nutrition listed below: Fruit Salads Rely on seasonal fruits, natural sweeteners or spices, and maybe some skimmed yogurt to add that refreshing feel. Nuts Grabbing a handful of nuts from the little bag in your handbag saves you the inevitable regret later on when you realize that you have binged on something unhealthy and …

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Benefits of Spices

Come and look for benefits of spices: Turmeric: Rich in antioxidants, researchers have discovered the power of turmeric. There are reports that it may help in the fight against cancer. Studies show that it may help prevent Alzheimer’s disease and joint inflammation. Turmeric also helps in minimizing liver damages caused by taking excessive alcohol consumption or regular use of pain-killers. And no wonder why …

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Benefits of Tea

There are many benefits of tea, which helps us to gain good health. Tea is the oldest and most popular drinks in the world. A good cup of tea energizes you in a moment. Drinking tea can contribute to the fluid balance of the whole organism. A tea is helpful for heart heath, fighting cancer risk, reducing stress and even good …

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Effects of Smoking on the Brain

The effects of smoking on the brain are very hazardous. Not only brain, smoking effects the human body from head to toe. Smoking blocks the carotid artery. So, blood supply to the brain cells are cut off. This results in stroke, called cerebral thrombosis. Smokers’ risk of having a stroke is 1.5 times more than non-smokers. Smoking also leads to thickening and …

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Tips to Look Younger

Aging process is inevitable; however you can counter it with some tips to look younger. Have a plant based diet The mix of green vegetables, fruits, whole grains and beans improves your health as well as helps to keep you younger. Go for spinach, corn, tomatoes, bell pepper, strawberries, blueberry and grapes. 75 percentage of your food should be plant …

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