Music

Boys never do these mistakes,who went gym

Many people go for gym to look fit and attractive.It is the training place where you can show your strength.It makes body active and strong but sometimes people are doing mistakes which affect very badly in their health.If these mistakes are repeated, it is very harmful to the body.Therefore,be careful about these things. 1. Warm up: Warm up can help …

Read More »

Way of weight loss without dieting

Some people try to weight loss by dieting. Dieting is not good for health because it lacks the necessary nutrients in body.It lacks calorie in body.You can reduce weight without dieting and it do not affect your body. There are manly simple lifestyles habits that can help you lose weight. 1.Eat less meat: Meat contains high amount of calorie. Eat …

Read More »

10 simple tips for heavy mensuration bleeding

Some women have heavy bleeding from uterus in the period of mensuration. It is abnormal and sometimes it may be caused due to the imbalance of hormones and lack of eating healthy foods.It is also called Menorrhagia which is most common type of bleeding. Ayurveda informed some of the home remedies which helps to control heavy mensuration bleeding. 1.Orange juice: …

Read More »

How to look beautiful and fit

We all want to look beautiful,But beauty products are not enough to look beautiful. Having beautiful skin is something we all dream for. Health exercises and physical activities should included in our daily routines. Healthy lifestyles: Health is very important for beauty.If you are not healthy,you cannot look beautiful. 1.Have balanced diet.Eat green vegetables,fruits and drink water. 2.Make exercises as …

Read More »

How you eat tells how smart you are

Smartness not only show in your talks or what you wear,it also depends on how you eat. Your personality is also depends on how you eat. We eat various types of food everyday.But we are not aware how to eat it in a proper manner.Here are some tips which helps to know about eating manners and ways to be smart. …

Read More »

Tips to release mental stress

Stress can be physical or mental which effect on your health.Stress can be defined as the way you feel when you’re under abnormal pressure. There are seven tips to release you from mental stress. 1.Good working environment: Good working environment is very important to do a good job.No one can do good job if the environment is not good,nothing motivates …

Read More »

Advantages of Nettle leaves

There are three or four types of nettles found in Nepal,all can be consumed. As a food source,the leaves are very popular. Method of cooking: Nettle floor is easily available in the market.For soup bring a large pot of water to a boil with 2 teaspoons of salt ,Mix some wheat or maize floor and 1 or 2 spoon of …

Read More »

Chickenpox in summer,Tips and tricks

Heat is increasing day by day. In summer days there is high chance to get infection from various disease, chicken pox is one of them which is mostly affected.Generally it is seen in children, it do not mean that youngster and older people are not suffering.According to Doctor Sher Bahadur Pun, chicken pox is caused by by varicella-zoster virus.It is …

Read More »

How to save makeup from sweat in summer

Summer is full of wonderful things but for many women it is a challenge to save makeup from sweat.Make up is very important to makes us look beautiful. It is very hard to save skin from sweat,dust and pollution. Some women do not like heavy makeup in summer but without make we do not want to go out.What to do …

Read More »

Know why your child is in depression

Depression is a common but a serious issue which affect how you feel,what you do. ”Depression lets talk” was the slogan of world Health Organization this year. It is becoming a issue a headache to the world.Most dangerous part of it,it is seen in child.Child from the age of 6-16 are mostly affected by depression.It is a serious issue for …

Read More »