1. Use ice if you have swelling because of wound or sprain.
2. Warm press is recommended for pain with arthritis, this makes blood circulation easier.
3. Wash head with cold water and wrap a cotton cloth in case of headache, this reduces pain and provides relief.
4. Use warm press in neck pain, neck muscles get relaxed by the warmth.
5. Use cold water in case of eye pain. Soak a cotton in cold water and keep them on eyes. This gets rid of eye tiredness and reduces pain.
6. Use warm press for back ache, this improves blood circulation and reduces pain.
7. Use warm press for muscle ache, this provides relief to muscles.