Walking in the morning is a formula of healthy life. Physically-aided people, even regular routines, are beneficial for healthy and long life. Morning speech works as exercise for those who do not have strong physical exercise. Mortality can be used to reduce obesity, reduce tension, daily working energy, body fat, and durability.
During Morning walk following these things
1. Wake up early in the morning: The morning, 4 to 8 morning curfew measures were considered the best of speech. Earlier in the morning, it is easy to get upset if it is hard to wake up early in the morning.
2. Ways to walk: Do not walk straight in the morning or walk straight or walk in the morning. Initially, the steps forwarding of the initiative should also be taken slowly.
3. Clothing choices: Morning walk as easy as weather, light and wear appropriate clothing Lama has sleeves. Often, the mornings are spaced like a shore of edges, lounges, grass grounds. Where the kits, fatigue, gambling, laminated, snake etc. may be the r!sk of wearing or choking.
4. Song/music: Music-music plays a very important role in the miring point. It is good to listen to as much as spiritual songs and ‘Intellectual’ songs. When music is such a masculine focus concentration focuses and energy is added to walking.
5. Do not keep earphones in ear: Do not put headset or ear phone in mind while talking. Always keep ear while moving on ear phone. It is good to listen to the music by keeping the speaker’s speaker in loud mode.
6. Gough and bargain: Morning Walk while flirting with a friend. Even if a friend is together, it is better to walk in his own tune without grief.
7. Private bargain: Morning walk be a lonely place when people do not walk. If there is an @ccidental @ccident like increasing blood pressure, heart attack, then there should be immediate relief.
8. Do not listen to news: While talking about a mirror, many are found listening to radio on the radio. However, it is not considered good at the mirror point. Negotiations like wars, terror, stress in the news are made of news.
9. Smoking – Alcohol does not: Morning walk never smoking. Even so, smoke cannot hurt itself but also others. Drinking does not allow body and mind to be concentrated. Looking around if you walk around or drink around it, you see it very badly.
10. Do not let the dog go along with it: When going to the morning point, the dogs are also very likely to get together. After walking with a single dog, would you like to enjoy the funeral or a shepherd of the dog.
11. Pay attention to catering: It is important to pay attention to eating catering after starting a morning walk. More emphasis should be given on vegetable and nutritious foods. All kinds of mineral ingredients should be used in the food.
12. Bathroom way: After washing the mornings, bathing is considered mandatory. It is also necessary to wash the smell of sweat and refresh your body. Returning from the miring point should not be taken directly to ‘Saver’. Just wait for a few minutes to sit after breakfast.