Do you feel tension if unable to use Facebook,Twitter

Do you have account on social media sites?Facebook,twitter,instagram,Whatsapp and so on.How many times you use it in a day? How many times you log in your account to see new messages,likes,reply and comments? Sometime, people do not have time to watch it and check feedback and they get stress. You are not alone facing this all,there are large number of …

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Read this and know how fit you are

There are various ways which makes the body fit and active.Fitness plays a vital role in our living.If we are physically and mentally fit,we are capable to do anything.Being healthy is a very difficult task.It is really strange that our parents,grandparents are more active and perform any physical task better than young generation.Regular exercises is very necessary for fitness and …

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What should eat and avoid in asthma

Asthma is a disease involving the airways in the lungs. It is caused by the respiratory problems and bacterial infections.It is a common disease which mostly affect to the lungs.It creates a big problem.Symptoms of asthma are coughing,wheezing,shortness of breath,chest pain,heat of body,trouble in sleeping.It makes difficult for air to move out and in the lungs.There is no cure of …

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Foods which helps for more sleep

Sleep is a natural state of body and mind.It is the indicator of our health. It helps in digestive system and blood circulation of a body. sometimes,we cannot sleep properly due to the busy life schedule and engaged with varieties of work. According to the study of university of pennsylvania, our body needs carbohydrates,calcium and magnesium for a required sleep. …

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Foods which makes you young and healthy

Foods we eat in our daily life is the source of nutrients in our body.It helps us to survive and grow.Vitamins,Minerals,proteins,iron,copper phytochemicals and so on requires in body which helps to function the body parts. Nutrients prevents the body from harmful diseases and saves from environmental hazards.A good and balance diet is needed to get the right amount of each …

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