Kathmandu: During Dashain consumption of red meat is high. In particular meat of he-goats, sheep are more than 80 percent compared to other times.
High consumption of red meat increases weight and takes fat. To avoid it, you need to adopt the right way.
Amount of fat is high in red meat which is the main basis of the protein. Consumption of such meat increases when weigh. For that, we should pay attention to cutting the meat.
As much as possible fat and skinless meat should be selected. Fat is low in the flesh.
Another way to reduce the weeding body weight is to reduce calorie food.
According to a study, a man may reduce a hundred pounds in a week when a person reduces five calories to take the day.
Balance in nutritious diet
To reduce the weight of the body, balance is required in nutritious diet. For that, vitamins, minerals, should be balanced in a balanced manner.
According to the US Department of Agriculture, a person who consumes red meat needs to eat a large amount of milk, curd, protein, fruits, vegetables and grains in order to avoid weight gain.
With unsaturated meat, daily consumption of nutritional supplements can help control the cholesterol fluctuations.
Meat cooking method
It is also necessary to pay attention to its method while cooking meat. For that first, all the fat should be removed.
It is better to eat as much as possible and its meat consumption. If you want to eat stars or polished meat, it is also necessary to remove the fat and sugar leaf.